Frequently asked questions

What is life coaching, and how can it help me?

A life coach helps you identify your goals, develop action plans, and overcome obstacles, helping with many aspects of your life, such as relationships, career, or personal development. A typical session involves discussing current situations, goals, and challenges, then creating an action plan with specific steps, and ensuring there is accountability to stay on track. Throughout the session, the coach provides support and motivation to empower the client.

What is ADHD coaching, and how is it different from traditional life coaching?

ADHD coaching is tailored to individuals with ADHD and focuses on strategies to manage symptoms, improve focus, organisation, and time management, and achieve personal or professional goals. Unlike traditional life coaching, ADHD coaching incorporates specific techniques designed to address the challenges that come with ADHD, like impulsivity, distractibility, and executive function struggles.

Do you work with clients who have been diagnosed with ADHD?

Yes, although you do not have to be diagnosed - see below. ADHD coaching is specifically designed for individuals with ADHD. Whether you’re newly diagnosed or have been managing ADHD for years, coaching can help you find ways to better manage your symptoms and accomplish your goals. It’s all about providing strategies that work for your unique brain and helping you build skills for success.

Can I work with an ADHD coach if I’m not diagnosed with ADHD but suspect I have it?

Absolutely! If you suspect you may have ADHD but haven’t been formally diagnosed, coaching can still be beneficial. I can help you work on strategies for organisation, focus, and time management while encouraging you to seek a professional diagnosis if needed.

Is ADHD coaching suitable for all ages?

Yes! ADHD coaching can be helpful for individuals of all ages. I work with children (12 years and upwards), teens and adults, tailoring my approach, depending on the age group. For children and teens, coaching may involve working with both the client and their parents or caregivers. For adults, I focus more on independent strategies and career or life transitions.

What age groups do you work with?

I work with both adults and young people, from age 12 upwards - see above.

Do you have a DBS check?

Yes, I am fully DBS (Disclosure and Barring Service) checked, and this is available to view upon request.

How is life coaching for young people different from coaching for adults?

Coaching for young people, especially school leavers, focuses on navigating transitions—whether that's entering the workforce, deciding on further education, or adjusting to adult responsibilities. We work on building skills such as self-confidence, organisation, and managing expectations. For adults, the coaching may centre around balancing life and career, overcoming obstacles, and achieving personal goals. Regardless of age, coaching helps create clarity and direction.

What should I expect during a coaching session?

During a coaching session, you'll discuss your goals, challenges, and any specific areas where you'd like support. In ADHD coaching, we’ll work together to develop personalised strategies for time management, organisation, and focus. Sessions are typically collaborative, where the coach listens, offers feedback, and helps you to create an action plan for overcoming obstacles.

How long does coaching take to work?

The time it takes to see results varies depending on your goals, your commitment and the strategies we implement. Some clients notice improvements after a few sessions, while others may take a few months to reach their desired outcomes. The key is to remain consistent with the strategies discussed during sessions and stay engaged in the process.

How do I get started with coaching?

Getting started is simple! You can reach out to me through the contact form on this website, and you can book a free ‘discovery’ session to see if our coaching approach is the right fit for you. During this session, we’ll discuss your needs, goals, and the coaching process.

Do you offer online coaching or in-person sessions?

I can offer in-person coaching, but mostly work online. Most people prefer the flexibility of remote coaching.

How long is each coaching session, and how much does it cost?

Each coaching session is typically 60 minutes long, though we can adjust the time if needed. Pricing varies depending on the package you choose. I offer single sessions or discounted packages for multiple sessions. Please reach out for more details on pricing and to discuss the best package for your needs.

Will coaching work for me if I’ve tried other methods or therapy before?

Yes - coaching can be a great complement to therapy, but it is also effective on its own, especially for individuals who are looking for actionable strategies and ongoing support. If you've tried other methods without success, coaching may offer the structure and motivation you need to make lasting changes.

How often should I have coaching sessions?

The frequency of coaching sessions depends on your needs and goals. Some clients prefer weekly sessions to maintain momentum, while others may schedule bi-weekly or monthly sessions. We’ll work together to determine a schedule that works best for you.

How do I get started with coaching?

Getting started is easy! You can reach out to book an initial consultation, where we’ll discuss your needs and goals to see if coaching is a good fit. From there, we can schedule our first coaching session and create a plan for moving forward. I look forward to helping you achieve your goals and overcome challenges!